Drink lots of water!! Make sure to drink at least 8 glasses of water a day, help keep your skin and body properly hydrated. Carry a water bottle with you at all times. Mix in Vita Coco water – all Natural Coconut water that’s good for your skin too. I also like to mix add a green tea bag to my water to boost my antioxidant intake.
Ingredients: 3 lemons, one bunch of kale, 1/4 cup agave, ice & 2 cups water (reserve one cup for the end)
Rinse the kale, rip in half, and put it into a blender and add about a cup of water. Blend it, start off on lowest setting then all the way to the highest setting for about a minute and a half. Take a fine-mesh sieve and large tupperware container, put sieve over container, and strain kale into the container. Press the kale through the sieve, and toss whatever’s in the sieve in the garbage, and put the container contents back in the blender with the juice of three lemons, 1/4 cup agave. Stir with plastic spoon, fill blender to the top with ice, top off with second cup of water. Stir completely, and enjoy!!
To achieve the holistic picture of health, I know I have to balance the emotional, mental and spiritual side of myself. Staying mindful with positive and thankful thoughts and surrounding myself with like-minded people, I grew in confidence and peace of mind. Working hard has to be balanced with well deserved breaks, so I strongly advocates giving back to your body with occasional spa breaks. Love yourself!